Challenge your thoughts, behaviors and emotions while practicing proven and effective skills to manage anxiety and feel a sense of calm.

Explore your grief after the loss of a loved one. Learn and practice skills to begin healing and reinvesting in your life.

Learn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life.

Formerly Health Basics. Increase your motivation and put new skills into action

Are you ready to improve any relationship in your life? Gain new perspectives and skills to improve how you communicate with others

Gather with other seniors and talk about that months topic

Link to Alberta-Wide programs