Workshops and Events


Challenge your thoughts, behaviors and emotions while practicing proven and effective skills to manage anxiety and feel a sense of calm.
Learn about how to take care of your diabetes and manage it.
Learn skills and create habits to boost your overall happiness and live a happier life.
Explore your grief after the loss of a loved one. Learn and practice skills to begin healing and reinvesting in your life.
Formerly Health Basics. Increase your motivation and put new skills into action
Gather with other seniors and talk about that months topic
Link to Alberta-Wide programs